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Monday, December 26, 2011
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Wednesday, December 21, 2011
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Sunday, December 18, 2011
MS Exercise - Best Exercises For Multiple Sclerosis
If you have MS, exercise should be an important part of your daily program and there are a number of different exercises that have been shown to be excellent for people with multiple sclerosis. Choosing an exercise should be based on your personal fitness level, the progression of your disease, and doctor recommendations.
Exercise is not only possible but advisable, not only will exercise not make your multiple sclerosis worse it can actually improve your health and help you stay mobile much longer than without exercising. There is no single exercise that could be called an MS exercise, what you can do will greatly depend on what you are capable of, including running, cycling, or rowing if your balance and flexibility is good enough.
There have however been some studies done on the Yoga and how helpful it can be as an MS exercise. Since yoga is about stretching muscles and balance it seems to be tailored made for those with multiple sclerosis, since muscle spasticity and balance are problems for most people with this disease. Another exercise similar to yoga is tai chi, which requires slow, controlled and deliberate movements making it another excellent exercise to strengthen muscles and relieve stress.
Many people think that if you have MS, exercise such as running or cycling would not be possible and for those that have balance problems this may be true. If you can run though you should, because aerobic exercise will provide many benefits, from working all the different muscle groups to exercising your arms, legs, and heart. If you are unable to run consider walking or riding a stationary or recumbent bike. If you are concerned about balance as you walk then try to recruit a partner and you can help them get healthy too as a side benefit.
Strength exercises can play an important part in your exercise program as well, they can help to prevent some of the weakness that is a part of MS. Exercise carefully and slowly though, because weight lifting can cause injury to weak muscles and if you have trembling or spasms, elastic bands have proved useful in place of weights.
Exercise that is carefully planned can help to ease the symptoms of your MS, and can help you keep your mobility and as a side benefit exercise is also said to be good for depression.
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Friday, December 2, 2011
Fitness & Weight Training Exercises : Stationary Bike Tips
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Sunday, November 27, 2011
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Friday, November 25, 2011
Marcy Upright Mag Cycle
!±8±Marcy Upright Mag Cycle
Brand : MarcyRate :
Price : $110.54
Post Date : Nov 25, 2011 21:41:59
Usually ships in 24 hours
Marcy upright exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.
Thursday, November 24, 2011
Schwinn A10 Upright Exercise Bike
!±8±Schwinn A10 Upright Exercise Bike
Brand : SchwinnRate :
Price : $189.98
Post Date : Nov 24, 2011 03:00:14
Usually ships in 24 hours
Get fit on your own schedule and in your own home with the A10 upright exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system, the A10 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress with readouts for speed, RPM, time, distance, watts, calories, and pulse.
Other details include a grip heart rate monitor, adjustable T-knob handlebars suitable to different riding positions, integrated leveling feet for better stability, a padded saddle, and regular platform pedals. The A10, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.
Features and Specifications:
The A10 tracks speed, RPM, time, distance, watts, calories, and pulse |
- Ergonomic pedal design for efficient and comfortable pedaling
- Unique console design with integrated fan and control buttons
- Adjustable seat and handlebars for the perfect fit
- Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
- Fast and reliable electromagnetic resistance system
- Oversized stabilizers and levelers for a solid workout platform
- Integrated grip heart rate system for easy fitness monitoring
- Resistance Levels: 8
- Resistance System: Quiet magnetic ECB (Eddy Current Brake) resistance
- Number of Programs: 7
- Workout Programs: 1 Manual, 6 Profile
- Heart Rate Monitor: Contact heart rate sensors built into console
- Display Type: Multi-function LCD
- Display Readout: Time, RPM, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
- Reading rack
- Water bottle holder
- Fan
- Rear stabilizers/frame levelers
- Transport wheels
- Adjustable handlebars
- Switchable From miles To kilometers
- Product Dimensions (L x W x H): 28" x 17" x 48"
- Product Weight: 56 pounds
- Maximum User Weight: 275 pounds
- Power Requirements: Battery operated, optional AC adapter accessory
Manufacturer's Warranty
Frame -- 2 years, parts and electronics -- 6 months, wear parts -- 30 days
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Tuesday, November 22, 2011
Marcy Recumbent Mag Cycle
!±8± Marcy Recumbent Mag Cycle
Post Date : Nov 22, 2011 07:02:15 | Usually ships in 24 hours
- Recumbent exercise bike with 8 levels of preset resistance
- Easy-to-adjust tension-tightening knob for different fitness levels
- Large console display tracks speed, distance, time, and calories
- Counterbalanced pedals with adjustable foot straps; built-in transport wheels
- Measures 55 x 40 x 25 inches (W x H x D) and weighs 66 pounds