SPEEDFIT - SPEEDMOBILE - ALEX ASTILEAN

!±8± SPEEDFIT - SPEEDMOBILE - ALEX ASTILEAN

Completely New Design SPEEMOBILE - Coming Summer 2011 7Speeds - 40 MPH, 0 to 40 - 10 seconds First Real Men Power Vehicule, First Speedmobile Mini Bus, First Speeedmobile Bus The Speedmobile is Alex's Ultimate Machine, a Treadmobile Vehicle. This first real Planet's treadmill on wheels is designed by Alex Astilean which is also the inventor of the first curve non-motorize treadmill 'The Speedboard" and the creator of SpeedFit System - iSpeedSoft. The Speedmobile is powered exclusive by human force which is transferred far more naturally than the bike motion to a gear box multiplying more then 20 times your footstep. It can be adopted for intense training but also can be use for travel distances which can vary depending on your Fitness Level(see iSpeed) with less effort reaching up speeds of 30 - 40 MPH. The future for small commute indeed, why not run your errands and exercise in the same time. This is the essence of the near future! PS We got the investors , thanks to Burbia.com, Channel 2,4,5,7,12, Discovery Channel, TruTV, JapanTV "Why would people buy bicycles when they can just ride stationary bikes?" "Or, rather, why would people by stationary bikes when they could just ride bicycles?" "Some people will have uses for things that others never would have thought of. If they didn't, we wouldn't have inventors." "Most ideas are probably just not dumb but unrealistic for the time if they fail" Alex Astilean www.speedfit.com

SPEEDFIT - SPEEDMOBILE - ALEX ASTILEAN

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Cycling Cinema by Wexer - Sampler

!±8± Cycling Cinema by Wexer - Sampler

A Cycling Cinema is a room or cycle studio with exercise bikes, where users follow video based classes. The technical set-up consists of a projector, a screen and a "Player" which broadcasts the cycling videos and the sound, via loudspeakers connected directly to the player or transmitted through an audio system. Wexer can provide a customized solution with everything you need for your Cycling Cinema.

Cycling Cinema by Wexer - Sampler

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MS Exercise - Best Exercises For Multiple Sclerosis

!±8± MS Exercise - Best Exercises For Multiple Sclerosis

If you have MS, exercise should be an important part of your daily program and there are a number of different exercises that have been shown to be excellent for people with multiple sclerosis. Choosing an exercise should be based on your personal fitness level, the progression of your disease, and doctor recommendations.

 Exercise is not only possible but advisable, not only will exercise not make your multiple sclerosis worse it can actually improve your health and help you stay mobile much longer than without exercising.  There is no single exercise that could be called an MS exercise, what you can do will greatly depend on what you are capable of, including running, cycling, or rowing if your balance and flexibility is good enough.

There have however been some studies done on the Yoga and how helpful it can be as an MS exercise. Since yoga is about stretching muscles and balance it seems to be tailored made for those with multiple sclerosis, since muscle spasticity and balance are problems for most people with this disease.  Another exercise similar to yoga is tai chi, which requires slow, controlled and deliberate movements making it another excellent exercise to strengthen muscles and relieve stress.

Many people think that if you have MS, exercise such as running or cycling would not be possible and for those that have balance problems this may be true. If you can run though you should, because aerobic exercise will provide many benefits, from working all the different muscle groups to exercising your arms, legs, and heart. If you are unable to run consider walking or riding a stationary or recumbent bike. If you are concerned about balance as you walk then try to recruit a partner and you can help them get healthy too as a side benefit.

Strength exercises can play an important part in your exercise program as well, they can help to prevent some of the weakness that is a part of MS. Exercise carefully and slowly though, because weight lifting can cause injury to weak muscles and if you have trembling or spasms, elastic bands have proved useful in place of weights.

Exercise that is carefully planned  can help to ease the symptoms of your MS, and can help you keep your mobility and as a side benefit exercise is also said to be good for depression.

MS Exercise - Best Exercises For Multiple Sclerosis

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Fitness & Weight Training Exercises : Stationary Bike Tips

!±8± Fitness & Weight Training Exercises : Stationary Bike Tips

A stationary bike is a wonderful piece of exercise equipment that keeps the heart rate up while increasing endurance and stamina. Better understand this workout machine with thesetips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC

Fitness & Weight Training Exercises : Stationary Bike Tips

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